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Grundstein 39

Embodied Movement for Conscious Living

“Grundstein39 Gründer, Idan Meir, praktiziert, Ardha Chandrasana, Halbmond an der Wand”﹥

STRENGTH, FLEXIBILITY, FOCUS

Iyengar Yoga with Idan

The Iyengar Yoga is known for its benefits to an individual’s health and well-being through the practice of yoga postures and breath­ing techniques.

AWARENESS - BREATH - EASE

Yoga with Marion

Marion’s class is a space where every­Body is welcome. We practice yoga poses with aware­ness of our Body, our Mind and our deeper Self.

﹤img scr=“Grundstein39 Gründerin, Marion Knotzer-Meir, gibt Hilfestellung bei Adho Mukha Swanasna, Herabschauender Hund ”﹥
“Grundstein39 Gründer, Idan Meir, tanzt, open floor, conscious dance movement meditation”

BORN TO MOVE

Open Floor

People who dance grow more flexi­ble, confi­dent, capable of intimacy, and resilient to life challenges.

Open Floor is a practice of self-learn­ing, personal and profes­sional growth. We dance to improve all life aspects, from physi­cal health to mental well-being and relational capac­ity. We learn how to be present in our bodies, aware of our mind and unlock our full potential.

“Grundstein39, Yogastudio, Spiegel im Yogastudio”

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BE PART OF OUR JOURNEY TOWARDS CONSCIOUS LIVING