MOVE WITH BREATH
What is Marion´s Yoga?
Marion’s yoga encourages you to find new and healthy movements, to widen your range of capacity and freedom in the body, with self-care and trust.
Marion’s classes experience body and breath as a resource and a gateway to connect to yourself.
The classes are inspired by years of meditation, conscious movement, and bodywork, which helps students stay present in their bodies with awareness of their minds.
HEALTHY MOVEMENT
What to expect?
We practice yoga postures focusing on breath and healthy alignment with supporting materials that allow a therapeutical movement.
Marion gives clear and precise guidelines on arranging the body to move with ease, stability, flexibility, and breath awareness.
Each class is devoted to a specific topic and body parts for a deeper exploration.
Every class ends with relaxation poses to integrate and deepen the experience.
“Your body is your first home. Breathing in, I arrive in my body, breathing out, I am home.”
Thich Nhat Hanh
CLARITY - FOCUS - CALMNESS
EFFECTS OF MARION’S YOGA
Improving your posture on the mat and in life. Feeling more grounded, connected to yourself and at ease with your body. Feeling of inner peace, clear direction and focus.
The thinking process can take a break, and the nervous system can calm down. You will gain a sense of being in the moment, grounded, centred, focussed and still.
“Marion’s class is not about achievement but a soft yoga process that is tuned to the possibility of all her student.”
“With her gentle instructions Marion takes me into a better position where even a few milimiters of adjustment feels like a big change.”
“With her sensitivity, depth and loving awareness Marion holds a space where the inner and outer world meet.“
ONE ON ONE SESSION
A one on one session may improve your bodywork and deepen your understanding of your practice. It can also bring more awareness to specific topics that might arise and creative ways to work with them.