Open Floor is a lively dance medita­tion practice that builds physi­cal and emotional intel­li­gence and aware­ness. It is a dance floor discov­ery zone where we move and include good days and tough ones, passion, hesitance, joy, sorrow, births, deaths and every­thing in between.

There are no steps to learn and no way to be wrong.

We use the univer­sal language of dance to improve our body and mind aware­ness for personal devel­op­ment, self-discov­ery, connec­tion and healing.

Our practice offers dynamic, creative tools and resources to move through life, fully embod­ied with greater awareness.

We move with our whole body, our whole heart, our great mind, connect­ing to the big mystery of life.

We will guide you gently through the various phases of a Movement Cycle. It may include a combi­na­tion of struc­tured exercises, verbal guidance, time to just dance and explore along with support­ive music and time to settle back.

Sometimes we have power­ful experi­ences on the dance floor, and sometimes we simply have a great time dancing. Sometimes we are deeply connected to ourselves, and sometimes we are simply practising.

Our music landscape is mixed with clear guidance to inspire wild dances and tender ones, connec­tions between dancers, and solo time.

Here you can find samples of our latest playlist from live or online classes. Each sound­scape aim to take you on a movement cycle from enter­ing the body to explor­ing a topic or a movement resource to settle back. Follow the beat and allow your body to take you on a journey.

We are part of a global commu­nity of teach­ers and practi­tion­ers who dance to see a change in the world’s conscious­ness. When we move together, we grow commu­ni­ties that care for each other on and off the dance floor.

Open Floor Inter­na­tional trained hundreds of teach­ers from more than 30 countries using embod­i­ment movement and dance in schools, workplaces, and commu­nity settings to affect positive change.

Students often leave a session able to bring a more gener­ous presence out into the world. We dedicate our work to the common good, to the benefit of all beings. We aim to be the change we want to see.

A one on one session can bring clarity and aware­ness to a specific issue or pattern that may arise on the dance floor or in life. One on one sessions with personal guidance can exceed the self-learn­ing process and healing.