The classes include the practice of yoga postures and breathing techniques. We use equipment like wall ropes, belts, chairs, and blocks to help all students practice regardless of their physical abilities and gain the maximum benefit from each yoga pose.
Iyengar yoga concentrates on postural alignment. If the body is aligned, then the breath is balanced. When the breath is balanced, then the mind is clear.
Regular Iyengar Yoga practice helps to develop strength, flexibility, body awareness and focus.
Whether mood or state of mind, you enter an Iyengar Yoga class, you will always leave it in a much better physical and mental state.